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RISE ABOVE

SUMMER HOCKEY OFF-SEASON TRAINING PROGRAM

Strength, power, speed, and agility are all essential for an athlete to excel on the ice. Our hockey training services help optimize these areas during the pre-season, in-season, and especially, the off-season.

 

With our hockey training services, athletes have access to programs that have supported NHL, Team Canada, European, and All-Star athletes. 

 

Our integrated hockey training services combine Performance Training, On-Ice Skills + Power Skating, Therapy, and Nutrition, all to help our athletes chase bigger dreams and reach their performance goals.

 

Athletes receive personalized plans based on a series of consultations and assessments, and are grouped within their skill level and/or age group.  Program plans may include training that enhances strength, power, speed, agility, endurance, flexibility, skills and recovery.

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THE

OFFSEASON

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GROUPS

  • NHL / PRO

  • NCAA

  • OHL / JR.A

  • High School

  • Elite Female

  • Youth

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THE PROGRAM INCLUDES

OFF-ICE

  • Individual Screening Assessment

  • 4 months of Progressive Training

           - up to 5 sessions per week

  • 12 Speed & Acceleration Sessions

           - located at MM Robinson Track

  • Nutritional Guidance & Support

  • On-Ice Sessions; up to 24 on-ice sessions

          - power Skating & Reaction

          - stick handling/shooting/skill

          - strategic game play/flow drills/battle drills

ON-ICE

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OFF - ICE PROGRAM

SHIELD offers one of the most comprehensive on-ice programs in the Halton area.

 

Having direct access to ice within our facility expedites the transition from On-Ice training straight to Dry land training in our gym located above the ice.  Our Off-Season program is an all-inclusive facility for hockey players.

 

When it comes to improving performance, having both on-ice professionals and performance specialists working together to create an individualized plan is the driving force behind an accelerated summer of training.

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OFF - ICE PROGRAM

POWER SKATING 

up to 8 sessions

  • optimal edge control

  • power turns

  • linear acceleration

  • lateral acceleration

  • deceleration

  • skating mechanics

SKILLS & REACTION

up to 8 sessions

  • skills & agility

  • weight transfers

  • puck protection

  • absorbing & controlling contact

  • escape moves to space

  • over speed reaction

GAME SITUATION & FLOW

up to 8 sessions

  • game situational drills

  • creating space on ice

  • positional play

  • controlling speed in 3 zones

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ON - ICE PROGRAM

SHIELD offers one of the most comprehensive on-ice programs in the Halton area.

 

Having direct access to ice within our facility expedites the transition from On-Ice training straight to Dry land training in our gym located above the ice.  Our Off-Season program is an all-inclusive facility for hockey players.

 

When it comes to improving performance, having both on-ice professionals and performance specialists working together to create an individualized plan is the driving force behind an accelerated summer of training.

 
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ON - ICE PROGRAM

POWER SKATING & MANOUVREING

up to 8 sessions

  • optimal edge control

  • power turns

  • linear acceleration

  • lateral acceleration

  • deceleration

  • skating mechanics

SKILLS & REACTION

up to 8 sessions

  • skills & agility

  • weight transfers

  • puck protection

  • absorbing & controlling contact

  • escape moves to space

  • over speed reaction

GAME SITUATION & FLOW

up to 8 sessions

  • game situational drills

  • creating space on ice

  • positional play

  • controlling speed in 3 zones