RISE ABOVE
SUMMER HOCKEY OFF-SEASON TRAINING PROGRAM
Strength, power, speed, and agility are all essential for an athlete to excel on the ice. Our hockey training services help optimize these areas during the pre-season, in-season, and especially, the off-season.
With our hockey training services, athletes have access to programs that have supported NHL, Team Canada, European, and All-Star athletes.
Our integrated hockey training services combine Performance Training, On-Ice Skills + Power Skating, Therapy, and Nutrition, all to help our athletes chase bigger dreams and reach their performance goals.
Athletes receive personalized plans based on a series of consultations and assessments, and are grouped within their skill level and/or age group. Program plans may include training that enhances strength, power, speed, agility, endurance, flexibility, skills and recovery.
GROUPS
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NHL / PRO
-
NCAA
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OHL / JR.A
-
High School
-
Elite Female
-
Youth
THE PROGRAM INCLUDES
OFF-ICE
-
Individual Screening Assessment
-
4 months of Progressive Training
- up to 5 sessions per week
-
12 Speed & Acceleration Sessions
- located at MM Robinson Track
-
Nutritional Guidance & Support
-
On-Ice Sessions; up to 24 on-ice sessions
- power Skating & Reaction
- stick handling/shooting/skill
- strategic game play/flow drills/battle drills
ON-ICE
OFF - ICE PROGRAM
SHIELD offers one of the most comprehensive on-ice programs in the Halton area.
Having direct access to ice within our facility expedites the transition from On-Ice training straight to Dry land training in our gym located above the ice. Our Off-Season program is an all-inclusive facility for hockey players.
When it comes to improving performance, having both on-ice professionals and performance specialists working together to create an individualized plan is the driving force behind an accelerated summer of training.
OFF - ICE PROGRAM
POWER SKATING
up to 8 sessions
-
optimal edge control
-
power turns
-
linear acceleration
-
lateral acceleration
-
deceleration
-
skating mechanics
SKILLS & REACTION
up to 8 sessions
-
skills & agility
-
weight transfers
-
puck protection
-
absorbing & controlling contact
-
escape moves to space
-
over speed reaction
GAME SITUATION & FLOW
up to 8 sessions
-
game situational drills
-
creating space on ice
-
positional play
-
controlling speed in 3 zones
ON - ICE PROGRAM
SHIELD offers one of the most comprehensive on-ice programs in the Halton area.
Having direct access to ice within our facility expedites the transition from On-Ice training straight to Dry land training in our gym located above the ice. Our Off-Season program is an all-inclusive facility for hockey players.
When it comes to improving performance, having both on-ice professionals and performance specialists working together to create an individualized plan is the driving force behind an accelerated summer of training.
ON - ICE PROGRAM
POWER SKATING & MANOUVREING
up to 8 sessions
-
optimal edge control
-
power turns
-
linear acceleration
-
lateral acceleration
-
deceleration
-
skating mechanics
SKILLS & REACTION
up to 8 sessions
-
skills & agility
-
weight transfers
-
puck protection
-
absorbing & controlling contact
-
escape moves to space
-
over speed reaction
GAME SITUATION & FLOW
up to 8 sessions
-
game situational drills
-
creating space on ice
-
positional play
-
controlling speed in 3 zones