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LIFESTYLE FITNESS

A truly great workout

is one that  inspires you.

It's about the coaching, community support, and

attention you deserve.  SHIELD offers exclusive

services for our lifestyle clients through personal

and semi-private training.

PLAYERS WE'VE HAD THE PRIVILEGE OF TRAINING...

✔︎ One of the most progressive training systems in the region

✔︎ State of the art functional equipment

✔︎ Elite coaching

✔︎ Programming used with our pro athletes

PRIVATE TRAINING

SHIELD Performance will help you achieve all your goals. We know that everyone deserves a customized plan that meets their needs and helps them go beyond what they believed possible.

SEMI-PRIVATE TRAINING

SHIELD Performance coaches seek to understand each person's unique skills and various needs, and to provide personalized care and attention to ensure each individual meets their goals.

Make the Change for Yourself with Private Training

PURPOSE OVERCOMES FEAR.

The design of each one-on-one training session is based  on an initial consultation and previous sessions. 

SHIELD Performance coaches will adjust programming as needed, whether that means modifying due to an injury, ramping up because a goal has been surpassed, or providing additional motivation when it is needed most.

Workout Together with Semi-Private Training

GET REAL RESULTS.

Semi-Private Training allows you to share the cost with a family member or friend, while still maintaining all the benefits and attention from personal training.  

 

By sharing your training experience with a loved one, you can motivate each other and celebrate in each others successes. 

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