BOOST YOUR GYM PERFORMANCE
It's about the coaching, community support, and attention you deserve. SHIELD offers exclusive services for our lifestyle clients through personal and semi-private training.
Make the Change for Yourself with Private Training
The design of each one-on-one training session is based on an initial consultation and previous sessions.
SHIELD Performance coaches will adjust programming as needed, whether that means modifying due to an injury, ramping up because a goal has been surpassed, or providing additional motivation when it is needed most.
Workout Together with Semi-Private Training
Semi-Private Training allows you to share the cost with a family member or friend, while still maintaining all the benefits and attention from personal training.
By sharing your training experience with a loved one, you can motivate each other and celebrate in each others successes.