Made for Every Body


Our Massage Therapists specialize in the therapeutic treatment and advancement of athletes. In addition to massage therapy, we offer fascial stretch therapy, cupping, functional movement screening, athletic taping, and concussion screening.


Here at SHIELD Performance Therapy, we are committed to helping our athletes reach peak performance, as well as providing therapy to our lifestyle fitness clients.

Alex Abbott, RMT

Alex is a former elite hockey player, and has since dedicated her career in the therapeutic treatment and advancement of athletes. 

Alex has worked as the head therapist for the Burlington Cougars Junior A Hockey Team, was a member of the therapy team at the IIHF World Junior Tournament, and provided care for the Rugby Canada Men's 15's during the World Cup qualifying matches.

Alex is an integral part of our team at SHIELD Performance, providing quality care for both our athletes and lifestyle fitness clients.