01

PURE HOCKEY PERFORMANCE

Working in alignment with PHP, we offer one of the most comprehensive, specialty on-ice programs in the GTA.

02

ONE FACILITY. ALL THE AMENITIES.

This is an all inclusive program that combines performance workouts, on-ice and therapy to help athletes chase bigger dreams.

03

THE SPECIALISTS

Our on-ice coaches and performance specialists work together seamlessly to develop and implement plans tailored to your individual performance needs.

We combine Performance Training, On-Ice Skills, Power Skating, and Therapy to help athletes chase bigger dreams and reach performance goals.

SUMMER 2022

SUMMER 2022

HOCKEY OFF-SEASON TRAINING PROGRAM

Our integrated off-season Training Program has supported 

Our integrated off-season Training Program has supported 

NHL, Team Canada, European, AHL, and All-Star Athletes.

STRENGTH + CONDITIONING

• Individual Screening Assessment

• 4 Months of Progressive Training at SHIELD

      ° 3 to 4 Gym sessions per week​

• 8 Speed + Acceleration Sessions

      ° Located at ​MM Robinson Track

PHP ON-ICE TRAINING

​​

• Led by PHP on-ice specialists

• 28 on-ice sessions over 7 weeks

° skills and scoring / biomechanics of skating

° hybrid edges and maneuvering , creating deception

° translation of skill + strategy learned into gameplay

Meet Our Coaches with Unique Skillsets
**Both track and on-ice sessions begin in July**

Medicine ball training takes advantage of this effective tool. Its ballistic nature places less emphasis on deceleration and emphasizes transferring force quickly. This improves kinetic linking and rate of force development.

Movement skills help you move faster and more efficiently. Based on your sport or activity, movement skills develop linear and/or multidirectional skills, such as acceleration, deceleration, crossover, shuffle, and absolute speed. They also reduce the risk of injury and help you get more out of your training.

Plyometrics improve muscle elasticity and rate of force development, aiming to increase force production in a short period of time. By using jumping, hopping, and bounding movements, you train your body to create and absorb forces dynamically - reducing injury risk and improving performance.

Movement prep is an efficient and effective warm-up. It includes dynamic stretches that increase core temperature, prepare the nervous system for exercise, and lengthen, strengthen, and stabilize the body.

MOVEMENT

PREPARATION

STRENGTH + CONDITIONING

PLYOMETRICS

MOVEMENT

SKILL

In this context, we’re referring to resistance training. Using a variety of methods to target varying degrees of volume (amount of sets and repetitions) and intensity (weight used or speed of the weight used) can progressively increase strength and power to meet the demands of life and sport.

In this context, we’re referring to resistance training. Using a variety of methods to target varying degrees of volume (amount of sets and repetitions) and intensity (weight used or speed of the weight used) can progressively increase strength and power to meet the demands of life and sport.

STRENGTH

+ POWER

The body`s pillar (hips, torso, and shoulders) is the foundation for all movement. Pillar prep primes critical muscles to prepare the body for a workout, decreasing the risk of injury and boosting performance.

The body`s pillar (hips, torso, and shoulders) is the foundation for all movement. Pillar prep primes critical muscles to prepare the body for a workout, decreasing the risk of injury and boosting performance.

PILLAR
PREPARATION

Regeneration relieves tension, alleviates aches and pains, reduces stress, and helps the body recover faster. It includes techniques such as self-massage, cold water immersion, and recreational activity.

RECOVERY

Conventionally viewed as cardiovascular exercise, energy systems development goes beyond and targets *all systems responsible for providing energy for movement. Manipulation of intensity and duration aim to help the body meet demands more efficiently.

Conventionally viewed as cardiovascular exercise, energy systems development goes beyond and targets *all systems responsible for providing energy for movement. Manipulation of intensity and duration aim to help the body meet demands more efficiently.

ENERGY SYSTEMS
DEVELOPMENT

MEDICINE
BALL

MONTHLY PAYMENT PLAN AVAILABLE

Meet Our On-Ice Specialists