off-season training

off-season training

ON ICE Training

  • Led by PHP on-ice specialists
  • 28 on-ice sessions over 7 weeks
    • Skills and scoring / biomechanics of skating
    • hybrid edges and maneuvering , creating deception
    • translation of skill + strategy learned into gameplay

Gym Training

  • Individual Screening Assessment
  • 4 Months of Progressive Training at SHIELD
    • 3 to 4 Gym sessions per week​
  • 8 Speed + Acceleration Sessions
    • Located at ​MM Robinson Track

shield’s off-season is for you!